There are methods that you can increase your performance and endurance through nutrition during a long practice or competition.
We can work with you and your personal coach to develop a meal plan to increase your energy levels, without getting overweight, prevent hunger and stay hydrated during practice or a competition. This way you can perform to your best.
Recovery time is crucial , If you do not know how to accelerate your muscle recovery time with an special diet plan, you won't be able to recover the muscle loss. And it takes longer time to rebuild them again.
With a right menu plan that is tailored for your body according to your weight, height, activities, and expected performances, you can avoid muscle loss, and increase your recovery time.
A personal sport nutritionist can be as important as a personal coach when it comes to an athlete's success.
If you do not have a sport nutritionist yet, You may have missed many opportunities to increase your performances.
Aerobic exercises promotes stress reduction, but without a proper nutrition you will never achieve the best results.(Dr. philip Maffetone).
Your personal nutritionist can assess and analyze your body measurements and calculate how much calories you need per day according to your sport type and your level of performances.
Food is the fuel of the body. Without fuel you can not perform well. There are certain foods that you can eat before and after a practice or a competition to increase your endurance and bring your performance to the next level.
Business owners and managers know that when employees are frequently absent or do not perform at their peak; the company and its customers suffer. That is the reason so many business executives reduce absenteeism, lower costs, increase productivity, raise employee retention, and
reduce stress by sponsoring corporate wellness programs. Such programs help workers learn and implement healthy dietary habits and a healthy lifestyle to reduce risks for illness and chronic diseases in future or manage their conditions.
Wellness programs increase employees' sense of well-being, and healthy, happy employees feel valued by the company. They also work harder, perform better, and are less inattentive. By sponsoring a corporate wellness program, you will also be performing a great service.
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